Protein Matters.
But you don’t have to completely change the way you eat to get more protein. Sometimes it’s as simple as adding one protein-rich food to something you’re already having. Think of it as building on what works instead of starting over.
Add Greek yogurt to oatmeal, smoothies, fruit, or a bowl of granola.
Keep eggs on hand for an easy breakfast, snack, or breakfast-for-dinner night.
Choose a protein-rich snack like cottage cheese and fruit, Greek yogurt and berries, or a cheese stick with a handful of nuts.
Add chicken or turkey to salads, wraps, quesadillas, or bowls for an easy lunch or dinner.
Keep an easy protein option nearby for busy days—a protein shake, yogurt drink, jerky, or a simple protein bar can make it easier to avoid skipping a meal.
Build your dinner around a protein you already enjoy, then add vegetables, fruit, rice, potatoes, or another side your family likes.
You don’t need to hit a perfect number every day. A few simple choices throughout the day can add up, and making protein easier is often more sustainable than trying to completely overhaul your meals.